Our grandparents ate this dish every day and were in great shape: it cleanses the intestines, lowers cholesterol and is excellent for weight loss!

2. Manage the fire correctly

• Medium heat   to start, then  low

• Too strong → sticky and burning polenta

• Too weak at the beginning → poor connection

3. Season appropriately

• Add salt  at the beginning  , never just at the end.

• Taste at the end of cooking and adjust seasoning.

4. Master the texture

• Polenta  thickens while resting

• Always keep it  a little looser  than desired.

• Add only  hot liquid

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