Tip: A banana and a handful of nuts: the perfect snack during pregnancy.
3. Gut and digestive health
Bananas contain prebiotic fiber, which feeds the good bacteria in your gut.
They naturally help relieve constipation (especially during pregnancy or in case of hormonal changes).
Sweets before the stomach, they are often recommended in case of morning sickness.
4. Heart and bone health
The potassium content of bananas helps lower blood pressure and promotes heart health.
They also help the body to fix calcium, strengthening bones, especially in older women.
5. Benefits for skin and hair
Rich in vitamin C and antioxidants, bananas stimulate collagen production, for radiant skin that fights premature aging.
B vitamins promote healthy hair growth and reduce dryness and breakage.
6. A natural mood booster
Bananas contain tryptophan, an amino acid essential for the production of serotonin, the feel-good neurotransmitter.
They help naturally combat stress, anxiety and mild depression.
Who should you pay attention to?
Women with diabetes or polycystic ovary syndrome (PKS) should monitor their intake due to their natural sugar content.
Very ripe bananas contain more sugar, so it's best to consume them in moderation, especially if you're trying to control your blood sugar.
The best times to eat bananas:
In the morning: for a burst of energy and to aid digestion.
Before physical exertion: Natural sugars and potassium are an ideal source of energy.
During PMS or menstruation: they help reduce cramps and tiredness.
During pregnancy: daily (unless otherwise directed by your doctor).
For full cooking instructions, go to the next page or click the Open button (>). Don't forget to SHARE it with your friends on Facebook.
