Celery water
This is an excellent option if you want to lose weight, as it provides all the necessary nutrients, hydrates and relaxes you, and helps lower your cholesterol levels. This water also improves blood circulation, stimulates intestinal transit, eliminates toxins, and reduces water retention.
A stalk of celery.
2 liters of water.
Preparation method:
First, wash the celery.
Second, bring the water to a boil over medium heat and add the celery. Let it boil for 25 minutes, or until the infusion has reduced by half.
Third, strain it and let it rest.
Note : You can consume it hot or cold in any water throughout the day. It is best to consume it in the morning for a period of 15 days.
If you combine it with healthy eating habits, you'll see faster results.
